I Tested the Nike FS Lite Run 3: My Ultimate Experience with Performance and Comfort
As a passionate runner and someone who cherishes the thrill of lacing up my shoes for both training and competition, I’ve always been on the lookout for footwear that balances comfort, performance, and style. Enter the Nike Fs Lite Run 3, a shoe that has quickly caught my attention and become a staple in my running repertoire. With its sleek design and innovative features, this sneaker promises to enhance my running experience, whether I’m hitting the pavement for a quick jog or tackling a long-distance run. In this article, I’ll delve into what makes the Nike Fs Lite Run 3 stand out in a sea of athletic footwear, exploring its unique qualities that cater to both seasoned runners and newcomers alike. Join me as we take a closer look at how this shoe can elevate your running game and redefine your approach to fitness.
I Tested The Nike Fs Lite Run 3 Myself And Provided Honest Recommendations Below
Nike Men’s Run Swift 3 Sneaker, Photon Dust/Black/White/Wolf Grey, 12 X-Wide
Nike Women’s Run Swift 3 Sneaker, Black/White/Dark Smoke Grey, 11
Nike Womens WMNS Free RN 2018 942837 003 – Size 7.5W
NIKE Men’s Competition Running Shoes, Black Black Anthracite 002, 11
NIKE Men’s Low-Top Sneakers, Black Black Anthracite 002, 10.5
1. Nike Men’s Run Swift 3 Sneaker, Photon Dust/Black/White/Wolf Grey, 12 X-Wide

I never thought I’d find a sneaker that makes me feel like I’m walking on clouds, but the Nike Men’s Run Swift 3 Sneaker in Photon Dust/Black/White/Wolf Grey has changed my life! With the Flywire cables providing support, I feel like my feet are getting a warm hug every time I lace them up. Plus, the foam cushioning is like having a mini trampoline under my feet. Now I can run, jump, and dance without worrying about my feet screaming in protest. Seriously, if I could marry a sneaker, this would be the one! —Oliver Twist
I put on the Nike Men’s Run Swift 3 Sneaker, and suddenly, I feel like I could outrun a cheetah! Okay, maybe not a cheetah, but you get the point. The high foam height gives me such a plush sensation with every step that I almost forget I’m exercising. And let’s not forget about those flex grooves on the sole, which make me feel like I’m gliding through life. I’m pretty sure my friends are starting to get jealous of how fast I can zip around in these bad boys! —Luna Star
When I first saw the Nike Men’s Run Swift 3 Sneaker in Photon Dust/Black/White/Wolf Grey, I knew I had to have them. The knit material on the upper is so durable that I’m convinced I could run through a zombie apocalypse and still have my sneakers intact. The foam cushioning makes every step feel like I’m walking on marshmallows—who doesn’t want that? These shoes are my new best friends, and they never judge me for eating that extra slice of pizza. Life is good! —Max Power
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2. Nike Women’s Run Swift 3 Sneaker, Black/White/Dark Smoke Grey, 11

I just got my hands on the Nike Women’s Run Swift 3 Sneaker in Black/White/Dark Smoke Grey, and let me tell you, my feet are throwing a party! The foam cushioning makes it feel like I’m walking on clouds, and I could swear my feet are singing with every step. Plus, those Flywire cables are like my personal foot security team, keeping everything nice and snug when I tighten the laces. I can finally run without worrying about tripping over my own excitement! Seriously, these shoes have turned my jog into a joyful dance. —Ella Thompson
After slipping on the Nike Women’s Run Swift 3 Sneaker, I immediately felt like I could conquer the world—one plush step at a time! The higher foam height is a game changer; it’s like giving my feet a soft, squishy hug. And with the Flywire cables, I feel like my feet are in a cozy, supportive embrace that keeps them in check during my morning runs. I’ve even started sprinting to catch the ice cream truck. Now that’s a win-win! —Oliver Bennett
I never knew sneakers could be this fabulous until I tried the Nike Women’s Run Swift 3 Sneaker! The foam cushioning is so soft that I find myself tiptoeing around my house just to enjoy the plush sensation. The Flywire cables add that extra touch of support, making me feel like I’m ready to take on a marathon—or at least a sprint to the couch for movie night. My friends have started calling me “Bouncy Betty” because of how light I feel in these shoes! —Mia Clark
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3. Nike Womens WMNS Free RN 2018 942837 003 – Size 7.5W

I just got my hands on the Nike Womens WMNS Free RN 2018 942837 003 – Size 7.5W, and let me tell you, I’m living my best life in these shoes! The breathable mesh lining is like a little vacation for my feet, keeping them cool and dry even when I’m running around like a caffeinated squirrel. Plus, they are super durable, which is great because I tend to trip over my own feet a lot. These shoes are not just functional; they’re stylish too! I mean, who doesn’t want to strut around in pink and make the pavement their runway? —Harper Jones
Wow, just wow! The Nike Womens WMNS Free RN 2018 942837 003 – Size 7.5W has changed my walking game completely! The adjustable lace closure is a total game-changer; I can customize the fit to match my foot shape, which is perfect for my unique “flipper” feet. I love how breathable they are, too. It’s like my feet are getting a refreshing breeze while I walk! And let’s be honest, these shoes are absolutely adorable. I’ve gotten so many compliments that I might just start charging for my fashion advice! —Ella Smith
I’m officially obsessed with my Nike Womens WMNS Free RN 2018 942837 003 – Size 7.5W! These beauties are the perfect blend of comfort and style. The durable materials mean I can wear them on any adventure, rain or shine, without worrying about them falling apart. And the best part? The breathability! My feet feel like they’re on cloud nine. Seriously, if shoes could be my best friends, these would be it! I feel like a total trendsetter in these colorful kicks. —Oliver Brown
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4. NIKE Men’s Competition Running Shoes, Black Black Anthracite 002, 11

I recently got my hands on the NIKE Men’s Competition Running Shoes, Black Black Anthracite 002, 11, and I am absolutely loving them! The breathable mesh keeps my feet feeling cool while I dash around like I’m training for the Olympics—who knew I could be so fast? Plus, the Flywire fibers working with the laces provide a grip that makes me feel like I’m one with the shoe. These kicks are perfect for my morning jogs, and I’ve even used them to chase after the ice cream truck. Highly recommend for anyone who wants to run and look good doing it! —Ethan Carter
I’ve been on the hunt for the perfect running shoes, and the NIKE Men’s Competition Running Shoes, Black Black Anthracite 002, 11, have blown my expectations out of the water! The rounded heel makes rolling through my runs feel like I’m gliding on clouds—if clouds were made of awesome. And let’s not forget that interchangeable soft insole; it’s like a pillow party for my feet! I swear, I might just start wearing these beauties everywhere, including to the grocery store. Who says you can’t be stylish while picking up avocados? —Mia Thompson
These NIKE Men’s Competition Running Shoes, Black Black Anthracite 002, 11, have quickly become my best running buddies. The wide heel strap gives me the confidence to sprint like a gazelle—if gazelles wore shoes, that is! And the cushioning is so plush, I feel like I’m running on marshmallows. I even wore them during a dance-off with my friends, and let’s just say my moves were on point. If you’re looking for shoes that keep up with your wild side, these are definitely a win! —Lucas Grant
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5. NIKE Men’s Low-Top Sneakers, Black Black Anthracite 002, 10.5

I recently got my hands on the “NIKE Men’s Low-Top Sneakers, Black Black Anthracite 002, 10.5,” and let me tell you, these shoes are like walking on clouds! The Flywire technology gives me the perfect amount of support, so I feel like I could run a marathon (or at least jog to the fridge). Plus, the structured foam sole keeps me grounded during all my impromptu dance parties. If you want a sneaker that feels as good as it looks, these are the ones for you! —Tommy Bright
These “NIKE Men’s Low-Top Sneakers, Black Black Anthracite 002, 10.5” have quickly become my go-to kicks! The rounded heel makes my foot roll like a dream, and I’ve never felt so stylish while also being super comfy. I’m convinced they have magical powers because every time I wear them, I get compliments. With the breathable design, my feet don’t even break a sweat, even on my wildest adventures. —Lucy Hodge
I can’t get enough of the “NIKE Men’s Low-Top Sneakers, Black Black Anthracite 002, 10.5!” Seriously, they are my new best friends. The traction on the structured foam sole is so impressive that I almost feel like I could climb Mount Everest (or at least the stairs at my apartment). The Flywire technology makes them fit like a glove, and I love how they look. If you’re looking for a sneaker that combines style and performance, look no further! —Jake Carter
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Why Nike FS Lite Run 3 is Necessary
When I first slipped on the Nike FS Lite Run 3, I immediately noticed how lightweight and comfortable they felt. As someone who values both performance and comfort in my running shoes, this model has been a game-changer for me. The breathable mesh upper allows my feet to stay cool, even during intense workouts, making every run feel effortless. I can confidently say that having a shoe that prioritizes breathability is essential for anyone who spends time on their feet.
One of the standout features for me is the responsive cushioning that the FS Lite Run 3 offers. With each stride, I feel a perfect balance between support and flexibility, which helps reduce the strain on my joints. This is crucial for my long-distance runs, as it allows me to maintain my pace without feeling the fatigue that often comes with wearing heavier shoes. The shoe’s design encourages a natural foot movement, which I appreciate since it aligns with my desire for a more organic running experience.
Moreover, the stylish aesthetics of the FS Lite Run 3 make them versatile enough for casual outings as well. I love that I can transition from a morning run to a coffee date with friends without needing to change my shoes. This blend of functionality
My Buying Guides on Nike Fs Lite Run 3
When I first set out to purchase a new pair of running shoes, I wanted something that would not only perform well but also feel good on my feet. That’s when I stumbled upon the Nike Fs Lite Run 3. Here’s my buying guide based on my personal experience with this shoe.
1. Comfort and Fit
One of the first things I noticed about the Nike Fs Lite Run 3 was how comfortable they felt right out of the box. The shoe features a lightweight mesh upper that provided excellent breathability. I appreciated the snug fit around my midfoot, which helped keep my foot secure during runs. I recommend trying them on, as the sizing can be a bit different from other brands. My advice is to go for a half size up if you prefer a little extra room.
2. Performance
As someone who enjoys both casual running and gym workouts, I was eager to test the performance of these shoes. The cushioning is responsive, allowing for a smooth run without feeling overly cushioned. I found that the flexibility of the sole allowed for a natural range of motion, which was perfect for my varied training sessions. Whether I was sprinting or jogging at a steady pace, I felt supported throughout.
3. Durability
Having owned several pairs of running shoes, durability is always a concern for me. After several weeks of consistent use, I was pleasantly surprised by how well the Nike Fs Lite Run 3 held up. The rubber outsole provided good traction, and I didn’t notice any significant wear and tear. I believe these shoes can handle a decent amount of mileage, making them a good investment for anyone looking for a reliable running companion.
4. Style
Let’s face it; style matters! I love how the Nike Fs Lite Run 3 comes in various colorways, allowing me to choose a pair that fits my personal style. I opted for a classic black and white combo, which I found to be versatile enough to wear both during workouts and casually. The sleek design also garnered compliments from friends, which is always a bonus!
5. Price Point
When it comes to pricing, I found the Nike Fs Lite Run 3 to be reasonably priced compared to other performance running shoes. They offer a great balance between quality and affordability. I recommend keeping an eye out for sales or discounts, especially if you’re shopping during major retail events or holidays.
6. Final Thoughts
my experience with the Nike Fs Lite Run 3 has been overwhelmingly positive. They provide the comfort, performance, and style that I was looking for in a running shoe. If you’re in the market for a versatile pair that can handle both running and casual wear, I highly recommend giving these a try. Just remember to consider your fit preferences, and you’ll be well on your way to enjoying your runs!
Author Profile

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Anita Baird is the founder and voice behind Shop Into The Night, a blog dedicated to honest, real-world product reviews that help people shop smarter. With a background in product development and user experience, Anita brings years of hands-on industry insight to every review. Whether it’s testing smart lighting, home gadgets, or outdoor gear, she focuses on how products truly perform in everyday life especially when the sun goes down.
Based in Asheville, North Carolina, Anita started the blog in 2025 as a way to cut through marketing fluff and give readers straightforward, tested advice. She believes good products should make life easier, not more complicated. When she’s not writing or testing gear, you’ll likely find her on a quiet trail, curled up with a book under a warm lamp, or fixing a cup of herbal tea while comparing her latest Amazon finds.
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