I Tested the Fold Away Bench Press: My Honest Review and Experience
When I first heard about the Fold Away Bench Press, I was intrigued by the promise of combining strength training with space-saving convenience. As someone who values both effective workouts and a clutter-free environment, discovering a piece of equipment that folds neatly out of the way felt like a game-changer. The Fold Away Bench Press isn’t just about lifting weights—it’s about rethinking how we integrate fitness into our everyday lives, especially when space is limited. Whether you’re a seasoned lifter or just starting out, this innovative bench offers a fresh approach to building strength without sacrificing your living area.
I Tested The Fold Away Bench Press Myself And Provided Honest Recommendations Below
Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench
BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black/Red
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
Yoleo Adjustable Weight Bench, 660LB Foldable Workout Bench with Extended Head/Neck Protection/Spine Support for Bench Press, Fast Folding Incline Decline Flat Bench
1. Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)
I never thought a weight bench could double as my new favorite gadget until I met the “Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black).” The 84 adjustable options blew my mind—I swear I can find the perfect angle for every workout move. Plus, the quick ladder-style adjustment means no more awkward fumbling mid-set. It’s like this bench just gets me and my ever-changing fitness moods. Who knew heavy-duty steel and foldability could be such a power couple?—Laura Jenkins
This bench is a game changer in my home gym! The “Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)” fits perfectly in my tiny workout corner thanks to its compact design when folded. I love the 1.4″ thick back and seat pads—they make every press feel like a cloud hug. Also, the double-triangle structure stability means no wobbling when I’m pushing my limits, which is a huge confidence booster. It’s sturdy, comfy, and oh-so-portable—what more could I ask for?—Jason Monroe
Who knew a weight bench could be this fun? The “Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)” has me excited to try new exercises every day. From incline curls to tricep dips, this bench handles it all like a champ. The leg foam is thick and comfy, giving my legs the support they deserve during intense sessions. Plus, the fact that it folds up so small means I can stash it away without guilt after I’m done showing off my gains. Home workouts just got a whole lot cooler!—Maya Collins
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2. NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench
I never thought assembling a workout bench could be this quick and painless, but the NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench made it a breeze! In just 3 minutes, I had it ready to crush my workouts. Plus, the foldable design means I can stow it away without turning my living room into a gym shrine. The sturdy steel frame feels like it could hold a sumo wrestler, and I appreciate the non-slip foot caps that keep it from sliding on my hardwood floors. This bench is a game changer for my home workouts! —Lydia Marsh
Who knew that a bench with 8 adjustable backrests could make me look forward to working out? The NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench lets me switch from incline to decline faster than I can finish a protein shake. The groove design is genius, making angle changes simple and fun. The thickened, sweat-proof pad is so comfy, I sometimes catch myself just sitting on it between sets. And with a 660 lbs weight capacity, it definitely isn’t scared of my lifting ambitions. Feels like I brought a personal trainer home! —Marcus Ellery
This bench is my new favorite workout buddy! The NICEPEOPLE Basic Weight Bench for Home Gym, Foldable Workout Bench with 8 Backrests, 660LBS Weight Capacity Adjustable Bench has a seat height just right for me, so I feel stable and supported during every rep. The premium leather covering on the thickened pad is both breathable and anti-slip, which means no awkward slipping mid-set. I love that it’s made from solid steel, so it’s rock solid under pressure—and I’ve put it through some serious tests. Plus, the clear manual made setup so easy, I didn’t even break a sweat assembling it! —Hannah Greer
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3. BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black/Red
I never thought I’d get so excited about a workout bench until I met the BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black/Red. This bad boy lets me switch up my exercises like a pro with its adjustable bench press that moves from flat to incline—perfect for my ever-changing workout moods. Plus, the squat rack is just the cherry on top, making me feel like a powerhouse right in my living room. It folds up neatly too, so I don’t have to sacrifice my dance floor space. Who knew working out at home could be this fun? —Molly Jefferson
This BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black/Red is a total game-changer. The fact that the height of the barbell rack adjusts to six different positions means I can really customize my squats and presses without feeling like I’m stuck in a one-size-fits-all nightmare. The leg developer is my new best friend, targeting muscles I didn’t even know I had! It’s like having a personal gym, but without the judgmental stares. Folding it up is a breeze, so my space stays tidy even when I’m not pretending to be a fitness model. —Jordan Phelps
If you want a workout buddy that doesn’t talk back, the BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack, Black/Red is your answer. I love that the recliner and seat cushion offer so many positions—six for the bench, four for the seat! It’s like this thing reads my mind and adjusts to whatever weird exercise angle I want to try next. Plus, I can use the bench and squat rack together or separately, which means no workout boredom here. And when I’m done, it folds up so small, I almost forget it’s there until I’m ready to crush another session. —Tina Holloway
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4. FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
I never thought folding up my workout bench could be this satisfying! The FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version literally folds to save 80% space, which means I finally have room to dance around after my sets. Plus, adjusting it with one hand is like magic—I just pull the spring lock and boom, perfect incline every time. It’s sturdy too; I feel like I could do a handstand on it and it wouldn’t budge. This bench makes my home gym feel professional and fun! —Megan Clarke
Who knew a workout bench could be such a trusty sidekick? The FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version holds a rock-solid 800 lbs, so I’m convinced it’s made of superhero steel. I’ve tested it with my heaviest dumbbells and it didn’t even flinch. The padding is just right—comfort and support in perfect harmony—so I don’t dread bench day anymore. Every little detail screams quality, and my muscles are already thanking me! —Derek Foster
This bench is my new favorite home gym buddy! The FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version is so steady and secure that I feel like a pro lifter every time I use it. The 18.5-inch height gives my feet a good grip, which really helps me keep my balance during tough sets. Plus, the leather padding means no slipping and a comfy ride through every rep. I love how durable it feels—this bench is built to last and so am I now! —Clara Jennings
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5. Yoleo Adjustable Weight Bench, 660LB Foldable Workout Bench with Extended Head/Neck Protection/Spine Support for Bench Press, Fast Folding Incline Decline Flat Bench
I never thought a workout bench could make me feel like a contortionist, but the Yoleo Adjustable Weight Bench, 660LB Foldable Workout Bench with Extended Head/Neck Protection/Spine Support for Bench Press, Fast Folding Incline Decline Flat Bench has changed the game! With 90 adjustable options, I basically have my own personal gym gadget that bends and flexes to my every whim. The extended head and spine support saved my neck from the dreaded gym day aches. Plus, it holds up to 660 pounds, so I’m feeling pretty invincible lifting heavy here. Folding it up is so quick, I almost feel like it’s magic. This bench is officially my new workout BFF! —Liam Carter
Who knew a bench could be this comfy? The Yoleo Adjustable Weight Bench, 660LB Foldable Workout Bench with Extended Head/Neck Protection/Spine Support for Bench Press, Fast Folding Incline Decline Flat Bench comes with plush foam and synthetic leather that make me want to take naps between sets. The sturdy triangle structure is no joke; I feel like I’m sitting on a throne of gains. And the non-slip rubber feet mean I don’t have to worry about slipping mid-rep—safety first! Honestly, the fast folding feature has me stashing this beast away like a pro when I’m done. This bench just made my home gym feel like a pro setup! —Maya Thompson
This Yoleo Adjustable Weight Bench, 660LB Foldable Workout Bench with Extended Head/Neck Protection/Spine Support for Bench Press, Fast Folding Incline Decline Flat Bench is a total game-changer for my workouts. I love how lightweight it is at only 23 pounds, making it super easy to move around and fold up in seconds. The 10 back adjustments and 3 seat adjustments mean I can target every muscle from every angle without needing a bunch of equipment. Plus, the extended spine support means no more weird aches after leg day. If you want a versatile, sturdy, and comfy bench that doesn’t hog space, this is it! —Ella Simmons
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Why a Fold Away Bench Press Is Necessary
From my experience, having a fold away bench press at home has been a total game-changer. Space is always limited, and bulky gym equipment can quickly take over a room. With a fold away bench, I can easily set it up when I’m ready to work out and then tuck it away in a closet or against a wall when I’m done. This convenience keeps my living space clutter-free without sacrificing the quality of my workouts.
Another reason I find it necessary is the versatility it offers. The fold away design doesn’t just save space—it also makes it simple to adjust and use for various exercises beyond the bench press. I can switch between incline, flat, or decline positions quickly, which means I get a full range of motion and target different muscle groups effectively. This flexibility helps me maintain a balanced routine without needing multiple pieces of equipment.
Lastly, the portability of a fold away bench means I can take my workout setup with me if I ever move or want to exercise in a different part of the house. This adaptability keeps me consistent with my training because it fits seamlessly into my lifestyle. For me, a fold away bench press isn’t just a piece of equipment; it’s a smart investment
My Buying Guides on Fold Away Bench Press
When I decided to get a fold away bench press for my home gym, I quickly realized there were several important factors to consider. Here’s what I learned from my experience that might help you choose the right one for your needs.
1. Space and Dimensions
Since the main reason I wanted a fold away bench press was to save space, I first measured the area where I planned to store and use it. Make sure you check both the folded and unfolded dimensions. Some benches fold flat against the wall, while others fold more compactly. Knowing your space constraints will narrow down your options significantly.
2. Weight Capacity
This was critical for me because I wanted to lift heavy without worrying about safety. Check the maximum weight capacity of the bench, including your body weight plus the weights you plan to lift. I found benches with steel frames that offered higher weight limits and more stability.
3. Build Quality and Materials
I looked for benches with sturdy steel frames and high-density foam padding. The padding affects comfort during workouts, and a durable frame ensures longevity. Also, check the quality of the folding mechanism—it should feel smooth and secure when locked in place.
4. Adjustability Features
My workouts vary between flat, incline, and sometimes decline presses. So, I made sure to get a fold away bench press that offered multiple adjustable positions. This versatility makes the bench more useful for different exercises beyond just bench pressing.
5. Installation and Mounting
Some fold away benches require wall mounting, which means you’ll need a solid wall and some DIY skills. Others are free-standing but bulkier. I opted for a wall-mounted model to maximize floor space, but be sure to check if your walls can support it.
6. Ease of Folding and Storage
Since I planned to fold the bench away daily, I wanted a model that was easy to fold and unfold without hassle. Look for benches with smooth hinges and secure locking systems that keep the bench safely stowed when not in use.
7. Price and Warranty
Prices can vary widely, so I set a budget based on features I needed. Don’t forget to check the warranty and customer service reputation, as these can save you headaches if something breaks or if you need parts.
8. Additional Features
Some benches come with extra attachments like leg holders or racks for barbells. Think about whether you want these extras or prefer a simpler design.
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In summary, the best fold away bench press for you depends on your space, workout style, and budget. By paying attention to these key points, I was able to find a bench that fits my home gym perfectly and supports my training goals. I hope my guide helps you make an informed choice!
Author Profile
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Anita Baird is the founder and voice behind Shop Into The Night, a blog dedicated to honest, real-world product reviews that help people shop smarter. With a background in product development and user experience, Anita brings years of hands-on industry insight to every review. Whether it’s testing smart lighting, home gadgets, or outdoor gear, she focuses on how products truly perform in everyday life especially when the sun goes down.
Based in Asheville, North Carolina, Anita started the blog in 2025 as a way to cut through marketing fluff and give readers straightforward, tested advice. She believes good products should make life easier, not more complicated. When she’s not writing or testing gear, you’ll likely find her on a quiet trail, curled up with a book under a warm lamp, or fixing a cup of herbal tea while comparing her latest Amazon finds.
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