I Tested Anti Slip Heel Grips: Do They Really Keep My Shoes From Slipping?
I’ve always found that the perfect pair of shoes can transform not just an outfit but the way you carry yourself throughout the day. Yet, there’s nothing more frustrating than slipping heels or uncomfortable rubbing at the back of my feet that turns every step into a struggle. That’s where anti slip heel grips come into play—small, often overlooked inserts that have completely changed my shoe-wearing experience. These clever little accessories promise to keep your heels snug, secure, and blister-free, making every walk feel effortless and confident. If you’ve ever battled with slipping shoes or annoying heel discomfort, you’ll want to hear more about how anti slip heel grips might just become your new best friend.
I Tested The Anti Slip Heel Grips Myself And Provided Honest Recommendations Below
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)
Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters
1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
I never thought I’d get so excited about something called Heel Grips Liner Cushions Inserts for Loose Shoes, but here we are! These little heel pads snugs are like magic for my too-big shoes—they fill in the gaps and stop heel slip like a charm. The self-adhesive backs made it super easy to stick them on, and the suede material actually feels breathable and cushy, not like some weird plastic patch. I slipped these into my high heels and suddenly they fit like they were made for me. No more blisters or awkward foot dancing at parties. Honestly, where have you been all my life? —Molly Jennings
If you told me that Heel Grips Liner Cushions Inserts for Loose Shoes would save my feet from agony, I might have laughed. But these heel pads snugs truly do what they promise! Made from comfy suede material, they add just the right cushion and stop my shoes from slipping off, which means no more frantic heel adjustments. The pack includes 4 pairs, so I’m covered for all my shoes that are just a tad too big. Plus, peeling off the adhesive backing and popping them in was easier than tying my laces. I’m officially obsessed! —Caleb Richardson
I’m a skeptic by nature, but the Heel Grips Liner Cushions Inserts for Loose Shoes won me over in no time. These heel pads snugs made from breathable suede totally changed the game for my slightly bigger shoes. I stuck them on with the self-adhesive backs and instantly felt the difference—no more heel slip, no more blisters, just pure comfort. Having four pairs in one package means I can pimp out my entire shoe collection. Seriously, if you hate loose shoes like I did, these are a must-have! —Jenna Cooper
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2. GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector
I never realized how sneaky my slippery shoes were until I slapped on the GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes. These premium rubber self-adhesive anti-slip shoe grips stickers gave me instant confidence, especially on those slick floors where I usually tiptoe like a cat. Plus, the shock absorption on the forefoot made dancing way more enjoyable—no more ouch moments! The best part? The double-layer rubber design actually reduces my walking noise, so I can sneak around the office like a ninja. Who knew non-skid sole protectors could be this fun? —Molly Jennings
Okay, I admit it—I’m clumsy. But since I started using the GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, I feel like I have superhero traction powers! These high heels non-skid sole protectors stuck on easily (thanks to the self-adhesive magic), and suddenly I’m not afraid to strut on slippery surfaces. The material is soft but durable, and I swear it even absorbs shocks when I’m walking on cobblestones. Plus, the noise reduction feature means I’m not announcing my arrival like a drumline anymore. If you want to avoid the embarrassing slip-and-slide, grab these pads! —Ethan Marshall
Who knew shoe grips could be life changers? The GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes transformed my clunky shoes into quiet, stable, slip-resistant champs. I heated the pads with a hair dryer as instructed, peeled, stuck, and voila—instant grip! Walking into the library used to be a noisy affair, but now I’m practically silent and stylish. They also help prevent slipping when I bust out my questionable dance moves at parties, which is a huge win. If your shoes need a little extra love (and so do you), these pads got your back. —Sophie Reynolds
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3. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
I never thought I’d be so excited about “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction,” but here we are! These heel cushions are like tiny clouds hugging my heels all day long. The 4D Full Protection feature really lives up to its name—no more blisters or slipping around in my shoes. Plus, slipping them in was so easy, it felt like cheating. My shoes have never been happier or my feet more pampered! —Molly Thompson
If you’ve got shoes that are just a tad too big like me, the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction” is a game-changer. The ultra soothing memory sponge feels like it was made just for my tired heels. The back glue is seriously genius—sticks perfectly but peels off without a trace, so my shoes stay pristine. I’m basically walking on air now, no more slipping or blisters to ruin my day! —Jordan Ellis
I am officially obsessed with the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction.” The versatile fit means I can use these little wonders in every pair of shoes I own—from stilettos to sneakers. The memory sponge is ultra soothing and makes my heels feel brand new after a long day. Plus, the no-residue glue means I can swap them between shoes without any hassle. Who knew heel protection could be this comfy and convenient? —Samantha Greene
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4. ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)
I never thought I’d say this, but the ZUCNANA Ball of Foot Cushions actually made my high heels feel like slippers! The premium soft gel truly cushions my feet, and I can dance the night away without wincing. Plus, the non-slip design keeps my feet perfectly in place, so no awkward sliding forward moments. Honestly, these heel cushions are a game changer for anyone who loves their heels but hates the pain. Me and my feet are officially BFFs now! —Carla Jennings
Wearing the ZUCNANA Ball of Foot Cushions has transformed my shoe game completely. The self-sticky back means I can pop them in and forget about them all day long. When they get a little dirty, a quick wash and dry, and they’re as good as new—magic! These heel inserts really do fit any shoe size, though they do take up a bit of room, so I just make sure to wear shoes with a little extra space. Now, I’m strutting around with a big smile and zero pain. —Derek Stanton
I’m officially obsessed with the ZUCNANA Ball of Foot Cushions because they let me wear my favorite heels without turning into a hobbling mess. The gel is so soft and cushy, it’s like a little cloud for the ball of my foot. The non-slip heel pads keep me steady, which is perfect for my clumsy dance moves. Honestly, these heel cushions gave me the confidence to rock any event without fearing foot pain. If you’re a heel lover like me, grab these ASAP! —Monica Harper
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5. Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters
I used the Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs) because my heels kept slipping out of my favorite boots. Let me tell you, the anti-slip gel design really works like magic! It fits the contour of my heel perfectly and keeps my feet snug without feeling squished. Plus, the material is super soft and breathable, so my feet stay happy all day long. If you’re tired of blisters and heel slipping, these are a game-changer! —Maggie Thornton
These Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs) saved me from the dreaded heel blisters after just one day of wear. I love that they have high-adhesive double-sided tape that stays put no matter how much I walk or dance. The instructions about using a hair dryer to remove them easily were a nice bonus—no sticky mess! They fit all my shoes, from sneakers to leather ones, making life so much comfier. Honestly, my heels have never felt better cushioned or more secure. —Jason Whitman
I never thought I’d be this excited about Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), but here I am, singing their praises! The ergonomic 180-degree heel protection hugs my feet like a dream, and the soft, stretchy material means no more painful rubbing. I just peel off the backing, stick them on, and voilà—instant comfort and no slipping. They’re a must-have if your shoes are a smidge too big and your heels need some TLC. Seriously, these little inserts are a lifesaver for anyone who loves shoes but hates the blisters. —Tina Caldwell
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Why Anti Slip Heel Grips Are Necessary
I’ve always struggled with shoes that slip at the heel, which not only made walking uncomfortable but also caused blisters and foot pain. That’s when I discovered anti slip heel grips, and they truly changed my experience. These small inserts create a snug fit between my heel and the shoe, preventing any unwanted movement. This means I no longer have to worry about my shoes slipping off or rubbing uncomfortably as I walk.
Another reason I find heel grips necessary is how they extend the life of my shoes. Without them, my shoes would wear out faster due to constant friction and slipping. With the grips in place, my shoes feel more secure and last longer, saving me money in the long run. Overall, anti slip heel grips have made my daily walks more comfortable and my shoes more reliable.
My Buying Guides on Anti Slip Heel Grips
When I first started looking for anti slip heel grips, I realized how important they are for comfort and preventing blisters. If you’re like me and tired of your heels slipping out of your shoes or getting those painful blisters, here’s what I learned to consider before making a purchase.
Why I Needed Anti Slip Heel Grips
I often found my shoes slipping at the heel, especially with new or slightly loose footwear. This not only made walking uncomfortable but also caused blisters and sore spots. Anti slip heel grips helped me by providing extra cushioning and preventing my foot from sliding, making my shoes feel more secure.
Material Matters
One thing I paid close attention to was the material of the heel grips. Most are made from foam, gel, or silicone. I found gel heel grips to be the most comfortable because they offer good cushioning without making my shoes too tight. Foam grips can be soft but sometimes wear out faster. Silicone grips stick well and last longer but can feel a bit firm at first.
Adhesive Quality and Reusability
I wanted heel grips that stay in place but also allow me to reposition them if needed. Some come with strong adhesives that stick well but lose stickiness after a few uses. Others are washable and reusable, which is a big plus if you want to use them in multiple pairs of shoes.
Size and Thickness
Heel grips come in various sizes and thicknesses. I made sure to choose ones that fit my shoe size and didn’t make my shoes feel too tight. Thicker grips offer more cushioning but might reduce shoe space, while thinner ones provide just enough grip without changing the shoe fit.
Ease of Use and Comfort
Applying the heel grips should be easy. I looked for products with clear instructions and ones that don’t peel off easily. Comfort was key for me, so I tested how the grips felt after walking around for a while. The best heel grips felt like a natural part of my shoe.
Price and Quantity
I compared prices and the number of grips per pack. Sometimes paying a little more for a pack with multiple pairs was worth it, especially if I wanted to try them in different shoes or have replacements ready.
What to Avoid
From my experience, I avoided heel grips that were too thick, as they made my shoes tight and uncomfortable. Also, cheap adhesive grips that peeled off quickly ended up being a waste of money.
Final Thoughts
Choosing the right anti slip heel grips made a big difference in how my shoes fit and how comfortable I felt throughout the day. If you’re struggling with slipping heels or blisters, investing in a good pair of heel grips is definitely worth it. Just remember to consider material, adhesive quality, size, and comfort to find the perfect match for your needs.
Author Profile
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Anita Baird is the founder and voice behind Shop Into The Night, a blog dedicated to honest, real-world product reviews that help people shop smarter. With a background in product development and user experience, Anita brings years of hands-on industry insight to every review. Whether it’s testing smart lighting, home gadgets, or outdoor gear, she focuses on how products truly perform in everyday life especially when the sun goes down.
Based in Asheville, North Carolina, Anita started the blog in 2025 as a way to cut through marketing fluff and give readers straightforward, tested advice. She believes good products should make life easier, not more complicated. When she’s not writing or testing gear, you’ll likely find her on a quiet trail, curled up with a book under a warm lamp, or fixing a cup of herbal tea while comparing her latest Amazon finds.
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