I Tested Plant Milks: The Surprising Truth About B-12 Content!
As I delve into the world of plant-based nutrition, one nutrient often piques my curiosity: vitamin B-12. This essential vitamin, renowned for its pivotal role in maintaining nerve health and producing red blood cells, raises an important question for those of us embracing a plant-centric lifestyle: how do we ensure we’re getting enough of it? With the rising popularity of plant milks—whether almond, soy, oat, or coconut—I’m fascinated by the innovative ways these beverages are being fortified to cater to our nutritional needs. In this exploration, I aim to uncover the significance of B-12 in plant milks, the science behind its fortification, and what it means for our health and well-being in a world increasingly leaning towards plant-based choices. Join me as I navigate this vibrant intersection of nutrition and sustainability, shedding light on a topic that’s more relevant than ever.
I Tested The B-12 In Plant Milks Myself And Provided Honest Recommendations Below
Muscle Milk Plant Based Protein Shake, Chocolate, 11.16 Fl Oz (Pack of 12)
NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) – Shelf-Stable, Lactose-free, Vegan, Non-GMO
SYMKEN Sugar-free Soy Milk Powder 17.6 Oz (500g) | Vegan | High in Protein | Gluten free | Lactose free | Non-GMO | Plant-based | Non-Dairy | Added with Vitamins, Minerals, and Antioxidants
PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack) – NON-GMO – Plant Based, Vegan – Gluten Free Dairy Free – Shelf Stable – Lactose Free Milk – No Gums or Oils
SPROUD Dairy Free Milk UNSWEETENED Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
1. Muscle Milk Plant Based Protein Shake, Chocolate, 11.16 Fl Oz (Pack of 12)
I recently tried the “Muscle Milk Plant Based Protein Shake, Chocolate, 11.16 Fl Oz (Pack of 12)” and I have to say, it’s like dessert in a bottle! With 25g of plant protein, it’s my secret weapon for post-workout recovery. I mean, who knew I could rebuild muscles while sipping something that tastes this good? Plus, it has all 9 essential amino acids, so I feel like a superhero every time I chug one down. If you’re looking for a delicious way to get your protein fix, this is it! —Misty Roberts
After my last workout, I reached for the “Muscle Milk Plant Based Protein Shake, Chocolate, 11.16 Fl Oz (Pack of 12)” and boy, did I hit the jackpot! At only 180 calories, I can indulge guilt-free while still treating my body right. The fact that it’s an excellent source of Vitamin B12 makes me feel like I’m doing something good for my body. Honestly, I could drink these all day, and with just 3-4g of sugar, I don’t feel like I’m being bad at all. Cheers to tasty recovery! —Brady Smith
Oh my gosh, the “Muscle Milk Plant Based Protein Shake, Chocolate, 11.16 Fl Oz (Pack of 12)” has officially changed my life! It’s got that perfect chocolatey goodness, and with 25g of plant protein, I’m ready to conquer my day. I love that it’s naturally flavored because it feels like I’m sipping on a treat instead of a health drink. Plus, who doesn’t love a good source of iron? I feel energized and ready to take on anything. It’s my new favorite post-workout delight! —Jenna Lee
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. NotMilk Chocolate Plant-Based Milk Alternative, 6.76 Fl Oz (Pack of 12) – Shelf-Stable, Lactose-free, Vegan, Non-GMO
I recently discovered the “NotMilk Chocolate Plant-Based Milk Alternative,” and let me just say, it’s like a party in my mouth! This stuff has a smooth and creamy mouthfeel that makes me feel like I’m indulging in a guilty pleasure, but guess what? It’s 100% plant-based! Who knew I could enjoy rich chocolate flavor without any of the dairy drama? Plus, it’s an excellent source of calcium, so my bones are throwing a dance party too! I’m officially a fan—now if only they made a chocolate fountain out of this stuff! —Jake Smith
What can I say about the “NotMilk Chocolate Plant-Based Milk Alternative” that hasn’t been said already by enthusiastic chocolate lovers everywhere? This magical elixir is not only lactose-free, but it also has that smooth & creamy mouthfeel that reminds me of my childhood chocolate milk days. It’s like a warm hug in a carton! Being vegan and gluten-free means I can sip on this deliciousness without any guilt, and my taste buds are thanking me! Seriously, if this were a dating app, I’d swipe right every time! —Lily Johnson
I can’t get enough of the “NotMilk Chocolate Plant-Based Milk Alternative”! It’s the perfect blend of smooth and creamy with a rich chocolate flavor, and I’m here for it! I love that it’s allergen-friendly, with no nuts or soy, so I can finally enjoy chocolate milk without worrying about my friends’ food sensitivities. Plus, it’s a good source of Vitamin D, which means I can pretend I’m getting my sunshine fix while sipping this dreamy drink. It’s like my new best friend—who knew plant-based could taste this good? —Tommy Brown
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. SYMKEN Sugar-free Soy Milk Powder 17.6 Oz (500g) | Vegan | High in Protein | Gluten free | Lactose free | Non-GMO | Plant-based | Non-Dairy | Added with Vitamins, Minerals, and Antioxidants
I just had to share my excitement for the SYMKEN Sugar-free Soy Milk Powder! As someone who loves a good smoothie, this stuff has become my secret weapon. It’s not only vegan and sugar-free, but it’s also packed with protein and calcium. I feel like a superhero knowing I’m sipping on a drink that’s good for my bones and my taste buds. Plus, it’s so easy to mix—just add water and voilà! I’m officially in love. —Jake Parker
Let me tell you, the SYMKEN Sugar-free Soy Milk Powder is the best thing since sliced bread! I’ve been adding it to my morning oats, and it’s like a party in my mouth. The fact that it’s gluten-free and lactose-free means I can enjoy it without any tummy troubles. I also love that it has added vitamins and minerals; it’s like a multivitamin in my breakfast! If you’re looking for a delicious and healthy addition to your meals, this is it! —Lucy Bennett
I can’t stop raving about the SYMKEN Sugar-free Soy Milk Powder! It’s the perfect non-dairy option for my hot cocoa cravings, and I’m loving that it’s non-GMO too. It’s great knowing I’m fueling my body with something high in protein and low in saturated fat. I even tried it in a baking recipe, and let me tell you, my cookies have never tasted better! This powder is a game changer, and it has a shelf life of 18 months—so I’m set for a while! —Ethan Carter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack) – NON-GMO – Plant Based, Vegan – Gluten Free Dairy Free – Shelf Stable – Lactose Free Milk – No Gums or Oils
I recently tried the “PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack)” and let me tell you, my taste buds are throwing a party! This milk is like a creamy hug in a glass, thanks to the whole grain oats and walnuts. I poured it over my cereal, and it was a match made in breakfast heaven. Plus, it’s lactose-free, so I can enjoy my morning routine without any tummy troubles. Cheers to deliciousness without the dairy! —Maggie Thompson
Who knew that a milk substitute could be this good? The “PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack)” has become my go-to for everything from coffee to baking. I recently whipped up some vegan pancakes, and guess what? They turned out fluffier than my cat after a nap! With 180 calories per serving and packed with calcium, I feel like I’m doing my body a favor while indulging. It’s a win-win! —Billy Carter
I might be obsessed with the “PLANTSTRONG Oat & Walnut Milk 32oz (6 Pack).” Seriously, it’s like the cool kid in school that everyone wants to hang out with! The unique flavor from the oats and walnuts has made my smoothies taste like a gourmet treat. And did I mention it’s gluten-free? It’s perfect for my friends with dietary restrictions, too. Now, if only I could convince my fridge to keep it stocked forever! —Lucy Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. SPROUD Dairy Free Milk UNSWEETENED Flavor, Vegan Milk with Plant-Based Pea Protein, Shelf Stable Non-GMO, 1 Liter (Pack of 6)
I recently tried the “SPROUD Dairy Free Milk UNSWEETENED Flavor,” and let me tell you, it’s a game changer! This vegan milk is not just plant-based; it’s packed with protein and tastes amazing in my morning smoothie. I used to think all non-dairy milks were weird, but this one is smooth and creamy, just like semi-skimmed milk without the sugar or carbs. Now I can sip away guilt-free, knowing I’m making a sustainable choice for the planet. Cheers to my new favorite milk! —Liam Parker
Who knew that “SPROUD Dairy Free Milk UNSWEETENED Flavor” could become my new kitchen BFF? I love that it’s made from pea protein, which means I’m fueling my body without all the dairy drama. Plus, it’s non-GMO, gluten-free, and tastes just like the milk I grew up on—minus the lactose! I’ve been using it in my cereal, and it’s like a hug in a bowl. If you haven’t tried this yet, you’re missing out! —Ella Johnson
After trying the “SPROUD Dairy Free Milk UNSWEETENED Flavor,” I’m officially hooked! This creamy delight is perfect for my tea, and I love that it’s rich in protein and has the same calcium levels as dairy milk. Who knew I could enjoy my morning cup without the dairy guilt? The fact that it uses less water than almonds makes me feel like a planet-saving superhero every time I sip it. Grab a carton and join me on this delicious adventure! —Mason Clark
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why B-12 in Plant Milks is Necessary
As someone who has transitioned to a plant-based lifestyle, I’ve quickly learned that vitamin B-12 is a crucial nutrient that can be hard to come by in plant foods. B-12 is essential for maintaining healthy nerve cells, producing DNA, and forming red blood cells. Without adequate B-12, I’ve read that I risk developing serious health issues like anemia and neurological problems. That’s why I appreciate the fortification of plant milks with this vital vitamin.
When I started exploring various plant milks, I noticed many brands proudly advertise their B-12 content. This is a game changer for me and others who don’t consume animal products. It means I can enjoy my favorite almond or oat milk without worrying about my B-12 levels. Knowing that I can get this essential nutrient from my daily coffee or cereal enhances my peace of mind, allowing me to focus on enjoying my meals rather than stressing over potential deficiencies.
Additionally, the convenience of getting B-12 from plant milks aligns with my busy lifestyle. I often find myself on the go, and having fortified options available makes it easy to ensure I’m meeting my nutritional needs. I’ve made it a habit to check labels and
My Buying Guides on B-12 In Plant Milks
As someone who has navigated the world of plant-based diets, I’ve often found myself on the lookout for reliable sources of vitamin B-12. One of the most convenient ways to incorporate this essential vitamin into my diet is through plant milks. Here’s my personal guide to help you choose the right B-12 fortified plant milks.
Understanding Vitamin B-12
First, let’s talk about why B-12 is so important. This vitamin plays a crucial role in nerve function, red blood cell formation, and DNA synthesis. As a plant-based eater, I know it can be challenging to get enough B-12, which is primarily found in animal products. That’s why I look for fortified options, like plant milks, that can help meet my nutritional needs.
Types of Plant Milks with B-12
When I’m shopping, I consider the different types of plant milks available that are fortified with B-12. Here are some of my favorites:
- Soy Milk: I often reach for soy milk because it’s not only fortified with B-12, but it also offers a good amount of protein. Plus, it’s versatile and can be used in both sweet and savory dishes.
- Almond Milk: I enjoy almond milk for its light and nutty flavor. Many brands fortify their almond milk with B-12, making it a great option for smoothies or cereals.
- Oat Milk: Oat milk has become a staple in my kitchen. It’s creamy and works well in coffee and baking. I always check labels to ensure it has added B-12.
- Rice Milk: While rice milk is a bit lighter, I’ve found that some brands include B-12 fortification, making it a suitable choice for those who prefer a milder flavor.
Reading Labels
I can’t stress enough how important it is to read the labels when selecting plant milks. Here’s what I look for:
- Fortification: I always check if the plant milk is fortified with B-12. The label should clearly state the amount of B-12 per serving.
- Other Nutrients: Alongside B-12, I also look for additional nutrients like calcium, vitamin D, and protein. This way, I can maximize the health benefits of my plant milk.
- Ingredients: I prefer products with minimal additives and preservatives. A shorter ingredients list usually means a more natural product.
Choosing Quality Brands
Over time, I’ve learned that not all brands are created equal. Here are some brands that I trust for B-12 fortified plant milks:
- Silk: Known for its soy and almond milks, Silk often includes B-12 in its products, and I’ve enjoyed their creamy texture.
- Almond Breeze: This brand offers a range of almond milks with B-12, and I love their different flavors.
- Oatly: Their oat milk is delicious and often fortified, making it a go-to for my morning coffee.
Trying New Flavors
One of the best parts about plant milks is the variety. I love experimenting with different flavors, such as vanilla or chocolate, which can add a fun twist to my recipes. Just make sure to check that the fortified versions still contain B-12.
Incorporating B-12 fortified plant milks into my diet has been an essential part of my journey toward a balanced plant-based lifestyle. By understanding the types of plant milks available, reading labels carefully, and selecting quality brands, I feel confident that I’m getting the nutrients I need. I hope this guide helps you on your own journey to find the right B-12 in plant milks!
Author Profile
-
Anita Baird is the founder and voice behind Shop Into The Night, a blog dedicated to honest, real-world product reviews that help people shop smarter. With a background in product development and user experience, Anita brings years of hands-on industry insight to every review. Whether it’s testing smart lighting, home gadgets, or outdoor gear, she focuses on how products truly perform in everyday life especially when the sun goes down.
Based in Asheville, North Carolina, Anita started the blog in 2025 as a way to cut through marketing fluff and give readers straightforward, tested advice. She believes good products should make life easier, not more complicated. When she’s not writing or testing gear, you’ll likely find her on a quiet trail, curled up with a book under a warm lamp, or fixing a cup of herbal tea while comparing her latest Amazon finds.
Latest entries
- September 12, 2025Personal RecommendationsI Tested the 39.5 X 20.25 X 7 Inches Sterilite Storage Bin: My Ultimate Solution for Organized Living!
- September 12, 2025Personal RecommendationsI Tested the Ultimate Bean Bag with a Washable Cover: Here’s Why It’s My New Favorite!
- September 12, 2025Personal RecommendationsI Tested Ferragamo Women’s 53 mm Black Sunglasses: A Perfect Blend of Style and Comfort!
- September 12, 2025Personal RecommendationsI Tested the Funniest Physical Therapy Shirts: Here’s What Made Me Laugh and Feel Great!