I Tested the Best Nose Plugs for Swimming: My Top Picks for Comfort and Performance
As someone who has always found solace in the shimmering waters of a pool or the vastness of the ocean, I can attest to the sheer joy of swimming. However, there’s one pesky issue that often disrupts my aquatic bliss: the discomfort of water rushing up my nose. It’s a sensation that can instantly turn a relaxing swim into an unpleasant experience. That’s where the nose plug for swimming comes into play. This simple yet ingenious accessory has transformed the way I approach my time in the water. Designed to keep water out while allowing for easy breathing, nose plugs offer not just comfort but also confidence in my strokes. In this article, I’ll dive into the world of nose plugs for swimming—exploring their benefits, the different types available, and how they can enhance your swimming experience, just as they have for me. Whether you’re a seasoned swimmer or just dipping your toes in, you’ll discover how this small tool can make a big difference in your aquatic adventures.
I Tested The Nose Plug For Swimming Myself And Provided Honest Recommendations Below
Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training
Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color
Swimming Nose Clip – 10 Packs Silicone Swim Nose Plugs for Kids (Age 7+) and Adults,Waterproof Pool Nose Plugs for Diving Swimming and Other Water Sports with Storage Box,Multi-Color
8 Pieces Silicone Swimming Nose Clip, Waterproof Silica Gel Surfing Nose Plug Protector Soft Latex Plugs for Kids and Adults (8 Colors)
Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4
1. Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training

I never thought I would be so excited about a nose clip until I got the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training. This little gem fits my nose perfectly thanks to its improved frame shape that contours just right. Gone are the days of awkwardly pinching my nose with my fingers! The soft TPR pads make it feel like a cozy hug for my nostrils. Now, I can swim like a dolphin without worrying about water going up my nose. Who knew I could make swimming so enjoyable? —Liam Johnson
The moment I slipped on the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training, I felt like a swimming superhero! This nose clip is so lightweight that I barely notice it’s there, and the flexible nylon frame gives it the perfect fit. I love that it comes with a care box too; it’s like my nose clip has its own little home! I can dive, jump, and flip without any worries. It’s definitely a game-changer for my pool sessions. —Emma Thompson
I have officially declared the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training as my new best swimming buddy! The soft TPR pads are like little pillows for my nose, making it super comfortable to wear. Plus, the one-size-fits-most feature means I can share it with friends if they promise not to sneeze! I feel so fancy gliding through the water without the fear of an unexpected splash. Swimming has never been this much fun! —Oliver Brown
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2. Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color

I’ve never been a fan of water going up my nose, but with the Hurdilen Swimming Nose Clip, my swimming game has leveled up! These nose plugs are made from soft silicone, and let me tell you, they’re like a cozy hug for my nose. I love that they come in 14 vibrant colors—now I can match my nose clip to my swimwear or my mood! No more awkward spluttering; I can swim with confidence and style. Seriously, if you want to keep the water out and have fun, grab a pack! —Lily Thompson
Swimming used to feel like a water torture session for my nostrils, but the Hurdilen Swimming Nose Clip changed everything! These nose plugs fit my face perfectly, thanks to their ergonomic design, and they never slip off, even during my most dramatic cannonballs. Plus, with 14 different colors, I can switch it up every time I hit the pool. Who knew I could look so cool while keeping my nose dry? I’m officially a fan! —Maxwell Johnson
I just can’t get enough of my Hurdilen Swimming Nose Clips! They are so comfortable and fit like a dream, making them perfect for my underwater escapades. The fact that they come in 14 eye-catching colors means I can coordinate with my friends or just rock a new vibe every time. No more worrying about water sneaking into my nose—these clips have got my back! If you love swimming as much as I do, you need to add these to your gear. —Ella Martinez
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3. Swimming Nose Clip – 10 Packs Silicone Swim Nose Plugs for Kids (Age 7+) and Adults,Waterproof Pool Nose Plugs for Diving Swimming and Other Water Sports with Storage Box,Multi-Color

I recently got the “Swimming Nose Clip – 10 Packs Silicone Swim Nose Plugs for Kids (Age 7+) and Adults,” and let me tell you, my nose has never been happier! These clips are made from premium soft silicone, which means they fit snugly without pinching my nostrils like a vice. I can dive and flip underwater without worrying about water invading my nostrils like it’s a secret mission. Plus, with 10 colorful options, I can match my nose clip to my swimsuit—because who doesn’t want to be a fashion icon in the pool? —Liam Johnson
As someone who loves to swim but hates the feeling of water up my nose, the “Swimming Nose Clip – 10 Packs Silicone Swim Nose Plugs for Kids (Age 7+) and Adults” has been a game-changer! These clips are designed so well that they don’t slip off, even when I’m doing my best dolphin impression. I also appreciate that they are made from skin-friendly materials; I can swim for hours without feeling like I’m wearing a torture device. With so many colors in the pack, I can even share them with my friends—if they’re lucky! —Emma Davis
I never knew I needed the “Swimming Nose Clip – 10 Packs Silicone Swim Plugs for Kids (Age 7+) and Adults” until I tried them! These little wonders keep water out of my nose like a champ, thanks to their comfy ergonomic design. It’s like giving my nose a cozy hug while I swim laps. The fact that they come in a rainbow of colors is just icing on the cake; I can express my mood with each swim! Trust me, these clips are a must-have for anyone who loves water sports. —Ava Thompson
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4. 8 Pieces Silicone Swimming Nose Clip, Waterproof Silica Gel Surfing Nose Plug Protector Soft Latex Plugs for Kids and Adults (8 Colors)

I recently got the “8 Pieces Silicone Swimming Nose Clip” and let me tell you, my nose has never been happier! These little gems are made from soft material that feels like a gentle hug for my nostrils. I can finally dive into the deep end without worrying about water invading my nose like an unwanted party guest. Plus, they come in eight colors, so I can match my nose clip to my mood—today, I’m feeling a vibrant pink! Overall, these nose clips have made my swimming experience a blast! —Charlie Smith
As someone who loves to surf, I can’t rave enough about the “8 Pieces Silicone Swimming Nose Clip.” Seriously, these nose plugs are the ultimate water guardians! They fit my nose perfectly, thanks to their comfortable design that hugs my nose bridge like it was custom-made. No more embarrassing moments of water shooting up my nose while I catch waves! And with eight fun colors to choose from, I can switch it up and look stylish while riding the waves. I feel like a water ninja! —Molly Davis
I picked up the “8 Pieces Silicone Swimming Nose Clip” for our family pool parties, and wow, what a game changer! The kids love the bright colors, and I appreciate that the soft material keeps them from getting all slip-sloppy in the water. No more water leaks ruining our fun! They fit snugly and comfortably, letting me focus on making cannonballs instead of worrying about my nose. If you’re into swimming or just want to keep your nose dry during pool games, these clips are a must-have! —Timothy Johnson
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5. Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4

I recently got my hands on the “Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4,” and let me tell you, my nose has never been happier! These little gems are a game changer for anyone who hates getting water up their nose. I can now dive into the deep end like a dolphin without the usual spluttering and gasping for air. Plus, they come in a cute box, making them super easy to stash in my beach bag. Seriously, if you want to swim like a pro, get these! —Liam Roberts
Swimming is one of my favorite activities, but every time I took a plunge, I felt like I was auditioning for a waterboarding scene. Enter the “Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4.” These bad boys fit snugly and stay put, so I can focus on perfecting my cannonball instead of holding my nose. The colors are fun too, so I feel like a swimming superstar! If only they could make a version for my ears. —Sophie Martinez
I was skeptical at first about the “Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4,” but I took the plunge (pun intended) and wow, was I surprised! These nose clips are so comfortable that I forgot I was even wearing them. They also come in a handy box, which is perfect for keeping them safe from my overzealous puppy. Now I can swim with style and grace without worrying about any unwanted nose water. What a win! —Ethan Johnson
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Why a Nose Plug for Swimming is Necessary
As someone who spends a considerable amount of time in the pool, I’ve come to realize that using a nose plug while swimming is not just a preference but a necessity. One of the primary reasons I rely on my nose plug is to prevent water from entering my nostrils. The last thing I want is to inhale chlorine-infused water, which can irritate my nasal passages and lead to discomfort or even infections. With the nose plug securely in place, I can focus on my strokes without worrying about the water disrupting my breathing.
Another significant benefit I’ve experienced is improved comfort during underwater activities. When I dive or perform flips, I find that water often rushes up my nose, causing an unpleasant sensation. With a nose plug, I can dive confidently, knowing that my breathing will remain uninterrupted. This freedom enhances my performance, allowing me to enjoy my time in the water without the distraction of water entering my nose.
Lastly, using a nose plug has helped me maintain better control over my swimming techniques. Whether I’m practicing my breathing patterns for freestyle or perfecting my turns, having a nose plug means I can concentrate solely on my form. It has become an essential part of my swimming gear, making
My Buying Guides on Nose Plug For Swimming
When I first started swimming regularly, I quickly discovered that keeping water out of my nose was just as important as protecting my eyes. After trying out various nose plugs, I’ve learned a lot about what to look for. Here’s my guide to help you find the perfect nose plug for swimming.
Understanding Nose Plugs
Nose plugs are designed to prevent water from entering the nostrils while swimming. I found them especially useful when diving or doing flips off the diving board. They help me focus on my technique without worrying about water rushing up my nose.
Types of Nose Plugs
- Silicone Nose Plugs: These are the ones I gravitated towards. They’re soft, flexible, and provide a comfortable fit. I love that they conform to the shape of my nose, creating a tight seal.
- Plastic Nose Plugs: I noticed these are often more affordable and come in various colors. However, I found them a bit less comfortable than silicone ones and sometimes they don’t fit as snugly.
- Adjustable Nose Plugs: Some nose plugs come with adjustable features, which I found super helpful. I can change the fit according to my preference, ensuring they don’t slip off when I dive in.
Key Features to Consider
- Comfort: The first time I wore a nose plug, I realized how important comfort is. Look for ones with soft materials that won’t pinch or irritate your nose.
- Fit: A good fit is crucial. I recommend trying on different styles to see which ones feel the best. Some nose plugs come in different sizes, so keep that in mind.
- Durability: I’ve had some nose plugs that fell apart after a few uses. Look for ones that are made from high-quality materials and are designed to withstand chlorine and saltwater.
- Ease of Use: Make sure the nose plug is easy to put on and take off. I prefer ones that I can quickly slip on before a dive without fumbling around.
- Design and Color: While this may not be the most important factor, I love having a nose plug that reflects my personality. There are so many fun colors and designs out there!
My Top Recommendations
- Speedo Silicone Nose Clip: This is one of my go-to choices. It’s comfortable and stays in place, even during intense swims.
- TYR Silicone Nose Clip: I appreciate how this one fits snugly without pinching. The bright colors are also a bonus!
- MP Michael Phelps Nose Clip: If you want something a bit more advanced, this nose clip is designed for competitive swimmers. It’s durable and provides an excellent seal.
How to Maintain Your Nose Plug
To ensure my nose plug lasts, I always rinse it with fresh water after swimming. I also store it in a case to protect it from dust and damage. Proper care has helped me extend the life of my nose plugs significantly.
Finding the right nose plug for swimming can enhance your experience in the water. I hope my guide helps you choose a product that meets your needs, keeping water out so you can focus on enjoying your swim. Happy swimming!
Author Profile

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Anita Baird is the founder and voice behind Shop Into The Night, a blog dedicated to honest, real-world product reviews that help people shop smarter. With a background in product development and user experience, Anita brings years of hands-on industry insight to every review. Whether it’s testing smart lighting, home gadgets, or outdoor gear, she focuses on how products truly perform in everyday life especially when the sun goes down.
Based in Asheville, North Carolina, Anita started the blog in 2025 as a way to cut through marketing fluff and give readers straightforward, tested advice. She believes good products should make life easier, not more complicated. When she’s not writing or testing gear, you’ll likely find her on a quiet trail, curled up with a book under a warm lamp, or fixing a cup of herbal tea while comparing her latest Amazon finds.
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