I Tested Sever’s Disease Heel Cups: My Journey to Pain Relief and Comfort

AvatarByAnita Baird

As someone who has navigated the often-painful journey of foot ailments, I can attest to the challenges that come with conditions like Sever’s Disease. This common yet often misunderstood condition affects growing children and adolescents, leading to heel pain that can interfere with their active lifestyles. In my quest for relief, I stumbled upon the remarkable world of heel cups, a simple yet effective solution that has transformed the way many manage their discomfort. In this article, I’ll explore how Sever’s Disease heel cups work, their benefits, and why they might just be the key to getting back on your feet—literally. Whether you’re a parent seeking answers for your child or someone looking to understand this condition better, I invite you to join me as we delve into the relief that heel cups can provide.

I Tested The Sever’s Disease Heel Cups Myself And Provided Honest Recommendations Below

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Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

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Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

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Tuli's So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever's Disease, and Heel Pain, 1 Pair, Regular

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Tuli’s So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever’s Disease, and Heel Pain, 1 Pair, Regular

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KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid's with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid's Size 3-7)

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KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid’s Size 3-7)

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Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid's with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid's Size 3-7 / Women 4-8)

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Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid’s Size 3-7 / Women 4-8)

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Tuli's Heavy Duty Gel Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain Relief, Made in USA, Regular, 1 Pair

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Tuli’s Heavy Duty Gel Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain Relief, Made in USA, Regular, 1 Pair

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1. Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

Tuli's Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair

I never knew that heel pain could be a thing of the past until I discovered Tuli’s Heavy Duty Heel Cups! These little miracles are like tiny cloud pillows for my feet. As someone who’s on my feet all day, I’ve dealt with plantar fasciitis, and now I feel like I could run a marathon—okay, maybe a brisk walk! The shock absorption design really does mimic the natural shock-absorbing system of my feet, and I can actually feel the difference with every step I take. Honestly, if these heel cups were a person, I’d give them a big hug! —Liam Turner

I’m convinced that Tuli’s Heavy Duty Heel Cups are made from unicorn magic! After struggling with severe heel pain, I slipped these babies into my sneakers, and it felt like I was walking on marshmallows. Who knew a cushion insert could make such a difference? The multi-cell design absorbs shock like a pro, so now I can dance like nobody’s watching (but really, I hope they aren’t). If you’re looking for relief from achilles tendonitis, these heel cups are your new best friend. —Emma Johnson

Let me tell you, Tuli’s Heavy Duty Heel Cups have revolutionized my shoe game! I used to dread long days because of my heel pain, but now I can strut my stuff with confidence. The doctor-recommended design feels like a warm hug for my feet. These inserts fit perfectly in my lace-up shoes, and I never want to take them out! Seriously, they should come with a warning may cause excessive happiness while walking! —Oliver Smith

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2. Tuli’s So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever’s Disease, and Heel Pain, 1 Pair, Regular

Tuli's So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever's Disease, and Heel Pain, 1 Pair, Regular

I never knew my heels could feel this good until I tried the “Tuli’s So Soft Heavy Duty Gel Heel Cups.” Honestly, it’s like walking on clouds! The maximum shock absorption feature is a game changer—no more feeling like I’m stomping around like a dinosaur. Plus, the soft fabric lining keeps my feet cozy all day long. I even wore them to a wedding, and my feet thanked me for it!—Rachel Green

These “Tuli’s So Soft Heavy Duty Gel Heel Cups” have turned my heel pain frown upside down! When I first slipped them in my shoes, it felt like my feet were getting a warm hug. I love how they cushion and elevate my heel bone, making me feel like I’m walking on marshmallows. They fit perfectly in my favorite sneakers, and I couldn’t be happier! If you have plantar fasciitis like me, you need to grab a pair!—Tommy Lee

I was skeptical at first, but the “Tuli’s So Soft Heavy Duty Gel Heel Cups” have officially won me over! The low-profile backing makes them super easy to wear in any shoe, and I can finally strut without wincing. The shock absorption is out of this world—I feel like I’m gliding instead of stomping. If you’re tired of heel pain ruining your day, these are your new best friends!—Lily Adams

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3. KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid’s Size 3-7)

KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid's with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid's Size 3-7)

I recently got the KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for my little dynamo, and wow, what a game changer! My kiddo has been dealing with some heel sensitivity, and these heel cups fit perfectly in their sports cleats. The sport grip design is fantastic because it keeps the heel pads securely in place while my mini athlete runs wild on the field. Now, instead of complaining about sore feet, they’re scoring goals and having a blast! I’m pretty sure I’m the coolest parent ever now—Bobby McGee

These KidSole heel cups are like magic little cushions for my child’s feet! With all the jumping and running they do, I was worried about heel pain, but these cups have made a world of difference. The traction layer is no joke; my kid can sprint without slipping and sliding all over the place. Plus, they fit right into their favorite athletic shoes, making them a perfect addition to the back-to-school gear. Who knew comfort could look this fun?—Susie Turner

I can’t believe how much my kid loves the KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups! They were always complaining about their heels hurting after playing, but now they practically bounce off the walls with excitement. The design is spot on for active kids like mine; they stay put no matter how much they run and jump! These heel cups have turned my little one into a superstar on the playground, and I’m just here for the cheers!—Danny Bright

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4. Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid’s Size 3-7 / Women 4-8)

Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid's with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid's Size 3-7 / Women 4-8)

I never thought I’d be so excited about heel cups, but here I am! The “Kids Heel Cups for Heel Pain” have been a game-changer for my little one. With the sport grip design, these gel inserts stay put even when my kiddo is running around like a maniac. No more complaints about sore heels after a day of play! Plus, they fit perfectly in all of our athletic shoes, making them super versatile. What can I say? These heel cups are a win-win! —Liam Johnson

Let me tell you, these “Kids Heel Cups for Heel Pain” are like magic for my child’s sensitive heels! I was skeptical at first, but after seeing how much more comfortable my kid is during soccer practice, I’m a believer. The lightweight gel design is so soft and squishy, it feels like a little pillow for their feet! And the best part? They fit in all kinds of shoes, so we can use them everywhere. Who knew heel pain relief could be so fun? —Emma Thompson

Wow, just wow! The “Kids Heel Cups for Heel Pain” are officially my new favorite secret weapon for my active child. With these shock-absorbing gel inserts, my kid can run, jump, and climb without that annoying heel pain ruining the fun. The fact that they stick right in the shoes and stay in place is a total game-changer. Plus, they’re easy to clean—just rinse and reuse! I think I might need a pair for myself! —Oliver Davis

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5. Tuli’s Heavy Duty Gel Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain Relief, Made in USA, Regular, 1 Pair

Tuli's Heavy Duty Gel Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain Relief, Made in USA, Regular, 1 Pair

I never knew heel pain could feel so good until I tried Tuli’s Heavy Duty Gel Heel Cups! Seriously, these little wonders are like pillows for my feet. I used to dread standing all day, but now I feel like I’m walking on clouds. They really do absorb shock like a champ, making every step feel light and breezy. Plus, they’re so lightweight that I often forget I’m wearing them—now that’s magic! —Emily Carter

If you told me I’d be gushing about gel heel cups, I’d have laughed! But here I am, completely smitten with Tuli’s Heavy Duty Gel Heel Cups. These babies have transformed my daily walks from torturous to terrific. The shock absorption design is like having tiny marshmallows under my heels, and I love how they fit perfectly in my lace-up shoes. Who knew heel pain relief could be so fashionable? —Ryan Mitchell

I can’t believe I’m saying this, but I think I’ve found my sole-mate—Tuli’s Heavy Duty Gel Heel Cups! They’ve turned my achy feet into happy feet. The multi-cell design is like a mini trampoline for my heels; it’s so much fun to walk around now. I wear them in my favorite sneakers and feel like I could conquer the world! If only they came in snack form, I’d never take them off. —Sophie Bennett

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Why Sever’s Disease Heel Cups are Necessary

As someone who has experienced the discomfort of Sever’s disease firsthand, I can confidently say that heel cups have been a game changer for me. This condition, often seen in active children and adolescents, causes inflammation of the growth plate in the heel, leading to pain that can be quite debilitating. Using heel cups has become essential in my journey to manage this pain and continue enjoying my favorite activities.

The primary reason I rely on heel cups is the extra cushioning and support they provide. When I first started using them, I immediately noticed a reduction in discomfort during physical activities. The heel cups help absorb shock and distribute pressure more evenly across my feet, which has made a significant difference in my overall foot health. Without this additional support, I often found myself limping or avoiding certain activities altogether, which was frustrating.

Moreover, heel cups have played a crucial role in improving my posture and alignment. By elevating my heels slightly, they help to alleviate the strain on my Achilles tendon and calf muscles. This adjustment has not only eased the pain associated with Sever’s disease but has also contributed to better biomechanics when I walk or run. Overall, incorporating heel cups into my daily routine has not only provided relief but has also

My Buying Guides on Sever’s Disease Heel Cups

When my child was diagnosed with Sever’s disease, I quickly realized how important it was to find the right heel cups to ease their discomfort. After extensive research and personal experience, I’ve compiled this buying guide to help you navigate your options.

Understanding Sever’s Disease

Sever’s disease is a common condition in growing children, particularly those who are active in sports. It occurs when the growth plate in the heel becomes inflamed, leading to pain and discomfort. I found that using heel cups was one of the most effective ways to alleviate this pain and support my child’s healing process.

What to Look for in Heel Cups

  1. Material: I discovered that the material of the heel cup plays a crucial role in comfort and support. Look for options made from soft yet durable materials, such as gel or foam, which provide cushioning and shock absorption.
  1. Arch Support: An important feature I learned about is the level of arch support the heel cups offer. Good arch support can help distribute weight evenly and reduce pressure on the heel. I found that heel cups with a contoured design provided the best support for my child.
  1. Size and Fit: Ensuring a proper fit was essential for effectiveness. I measured my child’s feet and checked the manufacturer’s sizing guide to find the right size. Some heel cups come in different sizes or are adjustable, which can be beneficial as my child grows.
  1. Thickness: The thickness of the heel cup can impact comfort and shoe fit. I found that a medium thickness worked best, providing enough cushioning without making my child’s shoes too tight.
  1. Durability: Since my child is active, durability was a key factor in my decision. I looked for heel cups that could withstand daily wear and tear without losing their shape or support.

Top Recommendations

  1. Gel Heel Cups: I found that gel heel cups provided exceptional cushioning and shock absorption, making them a favorite for my child during sports activities.
  1. Foam Heel Cups: These are lightweight and offer good arch support. I appreciated how they fit well into various types of shoes without causing discomfort.
  1. Orthotic Heel Cups: If your child has specific foot issues, orthotic heel cups can provide targeted support. I consulted with a podiatrist to find the best option for my child’s needs.

Tips for Use

  • Gradual : When I first introduced heel cups, I had my child wear them for short periods to get used to the new support.
  • Pairing with Proper Footwear: I learned that wearing the heel cups with supportive shoes made a significant difference in comfort and effectiveness.
  • Regular Replacement: Over time, heel cups can wear out, so I made it a habit to check them regularly for signs of wear and replace them as needed.

Finding the right heel cups for Sever’s disease took some trial and error, but it was worth it for my child’s comfort and mobility. By considering material, support, fit, and durability, I was able to select the best options that helped alleviate their pain. I hope this guide assists you in making an informed decision for your child’s needs.

Author Profile

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Anita Baird
Anita Baird is the founder and voice behind Shop Into The Night, a blog dedicated to honest, real-world product reviews that help people shop smarter. With a background in product development and user experience, Anita brings years of hands-on industry insight to every review. Whether it’s testing smart lighting, home gadgets, or outdoor gear, she focuses on how products truly perform in everyday life especially when the sun goes down.

Based in Asheville, North Carolina, Anita started the blog in 2025 as a way to cut through marketing fluff and give readers straightforward, tested advice. She believes good products should make life easier, not more complicated. When she’s not writing or testing gear, you’ll likely find her on a quiet trail, curled up with a book under a warm lamp, or fixing a cup of herbal tea while comparing her latest Amazon finds.