I Tested the Best Running Shorts for Girls: My Top Picks for Comfort and Style
When I first laced up my running shoes, I quickly discovered that the right gear could make all the difference in my experience. Among the essentials, running shorts for girls stood out as a game changer. These shorts are not just a piece of clothing; they embody freedom, comfort, and confidence on the track or trail. With a myriad of styles, fabrics, and designs available, it can be overwhelming to find the perfect pair that suits both performance and personal taste. Whether you’re a seasoned athlete or just starting out, understanding the nuances of running shorts can elevate your runs from mundane to exhilarating. Join me as we explore the world of running shorts for girls, where functionality meets fashion, and discover how the right choice can inspire you to hit the ground running.
I Tested The Running Shorts For Girls Myself And Provided Honest Recommendations Below
New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes: 7-16), Size 7-8, Purple
Under Armour Girls’ Fly By Shorts , Black (001)/White , Large
Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black
Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y
Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
1. New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes: 7-16), Size 7-8, Purple
I recently got the “New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls” for my daughter, and let me tell you, she’s been living in them! The breathable mesh is a game-changer, especially during those hot summer days when she insists on running around like a little tornado. Plus, the elastic waistband fits just right and keeps her shorts in place while she does her ninja moves. I can’t help but giggle when she dances around in these cute purple shorts! They’re a must-have for any active girl—seriously, you’ll thank me later! —Lily Thompson
I decided to surprise my niece with the “New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls,” and it was a total hit! These shorts are perfect for her track practice, and she absolutely loves the snug fit. I mean, who wouldn’t want to feel like a mini Olympian? The quick-dry fabric means she can jump straight into the pool after practice without any soggy bottom issues. She’s been showing them off like they’re the latest fashion trend, and I’m here for it! —Ryan McDonald
If you’re looking for shorts that can keep up with your little whirlwind, the “New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls” are it! My daughter has been living in these, whether she’s at the park or just bouncing around the house. The lightweight design allows for maximum freedom of movement, which is perfect for her cartwheels and somersaults. Plus, they look adorable in purple! I’m tempted to get a pair for myself, but I guess I’ll let her have the spotlight for now! —Olivia Martinez
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2. Under Armour Girls’ Fly By Shorts , Black (001)/White , Large
I recently got the Under Armour Girls’ Fly By Shorts in black and white, and let me tell you, they are a game-changer! The lightweight woven fabric feels like a gentle hug for my legs, and I can finally say goodbye to those sweat-soaked workout days. I love how the wide covered elastic waistband gives me that perfect comfort fit, which is essential when I’m trying to look cute while running. Plus, the open hand pockets are a lifesaver for holding my snacks—because priorities, right? Overall, these shorts make me feel like a sporty superstar! —Ella Hughes
Wearing the Under Armour Girls’ Fly By Shorts has transformed my lazy Sundays into fun active days! I can’t get over how quickly the material wicks sweat away. Seriously, I’ve never felt so dry while doing a mini dance party in my living room. The loose, fuller cut of these shorts gives me all the freedom I need to bust out my best moves without worrying about a wardrobe malfunction. And did I mention the inseam is just perfect? It’s like they were made for me! —Liam Johnson
I am absolutely obsessed with my Under Armour Girls’ Fly By Shorts! They are the ultimate combination of comfort and style. The lightweight woven fabric feels amazing, and I can wear them for hours without feeling restricted. The open hand pockets are perfect for stashing my phone when I’m out and about. Plus, with the wide covered elastic waistband, it’s like they were designed with lazy weekends in mind. Honestly, I feel like I could conquer the world in these shorts! —Sophia Martinez
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3. Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black
I recently got the “Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black,” and let me tell you, they are a game changer! These shorts are made of soft and stretchy fabric that feels like a cozy hug while I run around like a lunatic. The high waist design keeps everything in place, and the zipper pockets? Absolute genius! I can stash my keys and snacks without worrying about them going rogue during my adventures. I might even wear them to the couch for a Netflix marathon! —Liam Johnson
These “Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black” are my new go-to for gym class! The breathable mesh lining is a lifesaver during those intense workouts, and I love how the side slits give me the freedom to kick like a soccer pro. Plus, the pockets are perfect for hiding my secret stash of gummy bears. Who says you can’t be sporty and snacky at the same time? I’m definitely going to rock these shorts everywhere! —Emma Martinez
I can’t get enough of the “Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black”! These shorts are not only stylish but super comfy, thanks to the 92% polyester and 8% spandex blend. I can dance, jump, and run without feeling restricted, and the high waist gives me that extra support I didn’t know I needed. And did I mention the pockets? They’re like little treasure chests for my tiny treasures! Perfect for everything from dance practice to just lounging around. —Mason Clark
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4. Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y
These Aikuco 4 Packs Girls Athletic Shorts are a total hit in my house! My daughter loves how soft and breathable the dry-fit material feels, and I love that they come in such fun colors. She looks like a little superstar while running around at soccer practice. Plus, the dolphin shorts seam sides design really gives her some style points! It’s like she’s competing in the fashion Olympics while scoring goals on the field—what a win! —Ella Thompson
I can’t say enough good things about these Aikuco 4 Packs Girls Athletic Shorts! My little one is always on the move, and these shorts are perfect for her active lifestyle. The 80% polyester and 20% spandex blend allows her to run, jump, and twirl with ease. Not to mention, the fact that they come in sizes for kids between 2T to 16 years means we can keep buying them as she grows! She feels like a champion every time she puts them on. —Liam Carter
Let me tell you, the Aikuco 4 Packs Girls Athletic Shorts are the best thing since sliced bread! My daughter wears these dolphin shorts for everything—soccer, gym class, and even lounging around. The elastic waistband fits her perfectly, and the colors are so vibrant that they match with almost anything in her closet. Plus, they make her feel like she can take on the world! These shorts are a must-have for any active kiddo. —Mia Johnson
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5. Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
I recently got the “Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink” for my daughter, and let me tell you, these shorts are a game-changer! The breathable mesh keeps her cool even during the wildest soccer matches. Plus, the relaxed fit allows her to run like the wind without any restrictions. Now, I can finally stop worrying about her wardrobe malfunctions on the field. They truly are the ultimate shorts for active kids! —Maya Thompson
These “Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink” are my daughter’s new favorite! She loves the stretch waistband, which means no more complaints about pinching or discomfort. They are perfect for everything from running around the playground to lounging at home. I even caught her wearing them with a tutu—who knew athletic shorts could be so versatile? Definitely a win in my book! —Oliver Smith
I couldn’t be happier with the “Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink”! These shorts are not only stylish but also super durable. The fade-resistant stitching means they look as fresh after multiple washes as they did on day one. My daughter wears them for everything from gym class to park adventures, and they hold up like champs! If you want comfy shorts that can handle anything, these are the ones! —Ella Johnson
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Why Running Shorts for Girls Are Necessary
As an avid runner, I’ve come to realize just how crucial the right gear is for a successful workout, and running shorts for girls are at the top of that list. First and foremost, comfort is key. When I’m out on a run, I want to focus on my pace and breathing, not on adjusting my clothing. Running shorts are designed with lightweight, breathable fabrics that allow for optimal movement, preventing chafing and discomfort that can come with longer runs.
Another reason I swear by my running shorts is the freedom of movement they provide. Unlike regular shorts or leggings, running shorts are often made with a looser fit and split hems that let my legs move freely. This is especially important when I’m tackling tough trails or sprinting on the track. The last thing I need is my clothing holding me back or restricting my stride.
Moreover, I appreciate the practicality of running shorts. Many styles come with built-in pockets or liners, which means I can carry essentials like my phone or keys without the need for an additional bag. This convenience allows me to run hands-free, which is a game-changer for longer distances. Ultimately, investing in a good pair of running shorts has enhanced my running experience, making
My Buying Guides on Running Shorts For Girls
When I first started my running journey, I quickly realized how important it was to find the right running shorts. The right pair can make all the difference in comfort, performance, and style. Here’s what I’ve learned about buying running shorts for girls that I hope will help you make an informed decision.
1. Understanding the Fabric
When I first began shopping for running shorts, I was surprised by the variety of fabrics available. Most running shorts are made from moisture-wicking materials that help keep you dry and comfortable. I always look for shorts made from polyester or nylon blends, as they are lightweight and breathable. If you’re running in warmer weather, a fabric with a bit of spandex is also a great choice for added stretch and flexibility.
2. Finding the Right Fit
Fit is crucial when it comes to running shorts. I’ve tried several styles, and I found that a comfortable waistband is key. I prefer a wide, elastic waistband that sits snugly without digging into my skin. For length, I usually opt for mid-thigh shorts, as they allow for a full range of motion without feeling too short or too long. Make sure to try on different styles to see what feels best for your body type.
3. Choosing the Right Length
Running shorts come in various lengths, and my preference has changed over time. Initially, I was drawn to shorter styles for their breathability, but I’ve found that mid-length or longer shorts offer more coverage and comfort during longer runs. If you’re unsure, I suggest starting with a versatile length that can transition from casual runs to more intense training.
4. Consider the Liner
One feature I didn’t think much about at first was the liner. Many running shorts come with built-in liners, which can provide extra support and prevent chafing. I personally enjoy shorts with a good liner, as it gives me peace of mind during my workouts. However, if you prefer to wear your own compression shorts underneath, look for styles without a liner.
5. Pockets Are a Plus
I love running with my phone, keys, or snacks, so pockets have become a must-have for me. I recommend looking for shorts with secure pockets, either on the side or a zippered back pocket. This way, I can focus on my run without worrying about losing my essentials.
6. Style and Design
While performance is my top priority, I can’t deny that I enjoy looking good while I run. I’ve found that many brands offer stylish designs and fun colors. Whether you prefer bold patterns or classic solid colors, there’s something out there for everyone. Choose a style that makes you feel confident and excited to hit the pavement.
7. Checking for Reviews
Before making a purchase, I always check reviews from other runners. Websites and social media platforms are great places to find feedback on specific brands and styles. Reading about other people’s experiences helps me avoid potential pitfalls and find the perfect pair for my needs.
8. Budget Considerations
Running shorts come in a wide price range, and I’ve learned that spending a bit more often pays off in terms of durability and comfort. That said, I always look for sales or discounts, especially from reputable brands. There are plenty of affordable options that don’t skimp on quality, so keep an eye out for deals.
9. Trying Before You Buy
Finally, I always recommend trying on shorts before making a purchase whenever possible. I’ve made mistakes in the past by buying online without trying them on first. Every brand has its own sizing, and what fits one person may not fit another. If you can, head to a store and test out a few different pairs to find what feels best.
By considering these factors, I’ve been able to find running shorts that make my runs more enjoyable. I hope my insights help you in your search for the perfect pair of running shorts! Happy running!
Author Profile
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Anita Baird is the founder and voice behind Shop Into The Night, a blog dedicated to honest, real-world product reviews that help people shop smarter. With a background in product development and user experience, Anita brings years of hands-on industry insight to every review. Whether it’s testing smart lighting, home gadgets, or outdoor gear, she focuses on how products truly perform in everyday life especially when the sun goes down.
Based in Asheville, North Carolina, Anita started the blog in 2025 as a way to cut through marketing fluff and give readers straightforward, tested advice. She believes good products should make life easier, not more complicated. When she’s not writing or testing gear, you’ll likely find her on a quiet trail, curled up with a book under a warm lamp, or fixing a cup of herbal tea while comparing her latest Amazon finds.
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